Ask Eliza for Weight Loss Help

How Many Calories Do I need?

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Posted @ Monday, March 22, 2010 11:21 PM by shannon

Hi Shannon,  

Another tough question. Calories needed varies so much from person to person depending on your metabolism, activity level, etc. Just like I told Kristin above, I would start by keeping track of your food intake for about a week or so. Maybe start at a calorie intake between 1800-2000 calories. Write everything down, and I mean everything! If you are eating this many calories and not losing weight, you can go back through your journal and look at what you might take out or decrease. Keeping a food log of what you eat daily is the best predictor of long-term success, and it gives you a lot of information about your food habits.  

Don't forget that losing weight is not just about what you eat, but also about how much you move! Don't expect to lose all the weight you want by decreasing calories and not getting off the couch! Losing weight is a difficult and sometimes slow process, it's important to consider all factors involved and to STICK WITH IT! It's a lifestyle change, not just a temporary endeavor.