Coach John T's Fitness Tip of the Day, from FitPerez
Posted by Linda Daignault on Wed, Apr 06, 2011 @ 02:53 PM
Coach John Taylor, a favorite among fans of Too Fat for 15: Fighting Back and the many Wellspring Academies students he has helped over the years, was featured on Perez Hilton's QuickFit Tip of the Day recently.
His fitness advice? Always have a workout partner. In his Tip of the Day, he cites research that indicates the importance of having a reliable workout buddy.
What do you think? Are you more likely to workout with a friend or by yourself?
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How are Wellspring Camps different than traditional fat camps? Wellspring offers the most fun and effective weight loss camp program available for kids, teens, young adults and women.